The Skinny Confidential Him & Her Podcast cover image

Why Women Don't Lose Weight, Gain Muscle, & Stay Motivated Ft. Celebrity Trainer Senada Greca

The Skinny Confidential Him & Her Podcast

CHAPTER

Maximizing Muscle Growth and Testosterone Through Lower Body Workouts

This chapter explores the advantages of lower body workouts and their positive impact on testosterone levels. It also highlights a personalized training approach that integrates both upper and lower body exercises, along with the customizable options available in the WeRise app to suit various fitness preferences.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner