The Skinny Confidential Him And Her Show cover image

Why Women Don't Lose Weight, Gain Muscle, & Stay Motivated Ft. Celebrity Trainer Senada Greca

The Skinny Confidential Him And Her Show

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Maximizing Muscle Growth and Testosterone Through Lower Body Workouts

This chapter explores the advantages of lower body workouts and their positive impact on testosterone levels. It also highlights a personalized training approach that integrates both upper and lower body exercises, along with the customizable options available in the WeRise app to suit various fitness preferences.

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