The Skinny Confidential Him & Her Podcast cover image

Why Women Don't Lose Weight, Gain Muscle, & Stay Motivated Ft. Celebrity Trainer Senada Greca

The Skinny Confidential Him & Her Podcast

CHAPTER

Embracing Wellness and Nutrition

This chapter focuses on accessible wellness and recovery practices, highlighting routines like meditation, breathwork, and the critical role of protein in a daily diet. The speakers share personal experiences and dietary insights, emphasizing the importance of balancing food choices for optimal health and fitness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner