The Skinny Confidential Him & Her Show cover image

Why Women Don't Lose Weight, Gain Muscle, & Stay Motivated Ft. Celebrity Trainer Senada Greca

The Skinny Confidential Him & Her Show

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Embracing Wellness and Nutrition

This chapter focuses on accessible wellness and recovery practices, highlighting routines like meditation, breathwork, and the critical role of protein in a daily diet. The speakers share personal experiences and dietary insights, emphasizing the importance of balancing food choices for optimal health and fitness.

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