The Millionaire Real Estate Agent | The MREA Podcast

63. Optimize Your Performance and Mental Health With Dr. Hillary Cauthen

Dec 30, 2024

Dr. Hillary Cauthen, a clinical sports psychologist with a wealth of experience helping elite athletes, joins the conversation to tackle the often-overlooked connection between trauma and performance. She introduces a seven-step model to optimize performance while enhancing mental health, emphasizing the necessity of self-awareness and emotional authenticity. The discussion highlights the importance of a supportive environment and coping mechanisms in overcoming trauma, along with practical advice on maintaining focus and resilience in both personal and professional arenas.

47:16

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Episode guests

Hillary Cauthen

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Quick takeaways

Dr. Hillary Cauthen emphasizes that understanding trauma is essential for improving performance in both real estate and high-pressure professions.

The podcast outlines a structured seven-step model to address trauma, focusing on empathy, effective communication, and actionable planning.

Authentic emotional expression is crucial for top performers, as suppressing feelings can negatively impact both mental health and performance outcomes.

Deep dives

Reflections on the Past Year

As 2024 comes to a close, there is an emphasis on self-reflection regarding achievements and goals for the upcoming year. Key questions arise concerning personal accomplishments, regrets, and intended changes for 2025. The focus shifts towards mentally preparing for the next year, highlighting the significance of mental health in achieving optimal performance in both personal and professional spheres. This introspective approach is crucial for high achievers seeking to enhance their overall well-being.

Intro

3min

Navigating Performance and Mental Health

16min

Balancing Identities and Addressing Trauma in Professional Life

3min

Empathetic Engagement in Support Systems

8min

The Interconnection of Hope and Healing in Trauma Recovery

3min

Optimizing Performance: Mindset and Maintenance

7min

Navigating Mental Health Support for Peak Performers

2min

Leading Yourself: Overcoming Trauma for Personal Growth

5min

What does dealing with trauma have to do with performance in real estate—or any profession, for that matter?

Dr. Hillary Cauthen is a hugely successful clinical sports psychologist who has worked with elite athletes in the NFL, NHL, NBA, etc. She joins us today to teach us how to optimize our performance as real estate agents and improve our mental health as humans.

In true MREA form, Hillary outlines a seven-step model and specific tactics we can immediately implement in our lives.

No matter where you’re at with your trauma or mental health journey, you’re going to find something helpful in this conversation.

Resources:

Read “Hello Trauma: Our Invisible Teammate” by Hillary Cauthen
Watch Hillary Cauthen’s TedX talk, “Toxicity of Sports Culture on Athletes’ Mental Health”
Order the Millionaire Real Estate Agent Playbook | Volume 2

Connect with Jason:

Produced by NOVA

The information provided in this podcast is for educational and entertainment purposes only and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Information in this podcast does not replace consultation with a qualified health or medical professional who sees you in person, for your health and your medical needs. The views, thoughts, and opinions of the guests represent those of the guests and not KWRI and its affiliates and should not be construed as financial, economic, legal, tax or other advice.

Advertising Inquiries: https://redcircle.com/brands

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The Millionaire Real Estate Agent | The MREA Podcast

63. Optimize Your Performance and Mental Health With Dr. Hillary Cauthen

Episode guests