The Millionaire Real Estate Agent | The MREA Podcast
63. Optimize Your Performance and Mental Health With Dr. Hillary Cauthen
Dec 30, 2024
Dr. Hillary Cauthen, a clinical sports psychologist with a wealth of experience helping elite athletes, joins the conversation to tackle the often-overlooked connection between trauma and performance. She introduces a seven-step model to optimize performance while enhancing mental health, emphasizing the necessity of self-awareness and emotional authenticity. The discussion highlights the importance of a supportive environment and coping mechanisms in overcoming trauma, along with practical advice on maintaining focus and resilience in both personal and professional arenas.
47:16
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Quick takeaways
- Dr. Hillary Cauthen emphasizes that understanding trauma is essential for improving performance in both real estate and high-pressure professions.
- The podcast outlines a structured seven-step model to address trauma, focusing on empathy, effective communication, and actionable planning.
Deep dives
Reflections on the Past Year
As 2024 comes to a close, there is an emphasis on self-reflection regarding achievements and goals for the upcoming year. Key questions arise concerning personal accomplishments, regrets, and intended changes for 2025. The focus shifts towards mentally preparing for the next year, highlighting the significance of mental health in achieving optimal performance in both personal and professional spheres. This introspective approach is crucial for high achievers seeking to enhance their overall well-being.
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