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16min chapter
63. Optimize Your Performance and Mental Health With Dr. Hillary Cauthen
The Millionaire Real Estate Agent | The MREA Podcast
Navigating Performance and Mental Health
This chapter explores the journey of an aspiring sports psychologist who seeks to understand the intersection of performance dynamics and mental health, inspired by their own athletic experiences. It highlights the impact of trauma on high-performing individuals, particularly athletes, and emphasizes the importance of a growth mindset. The conversation encourages self-awareness and emotional authenticity as crucial components for optimizing performance and achieving personal growth.
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