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63. Optimize Your Performance and Mental Health With Dr. Hillary Cauthen

The Millionaire Real Estate Agent | The MREA Podcast

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Optimizing Performance: Mindset and Maintenance

This chapter discusses effective techniques for enhancing focus and emotional states before important tasks, alongside the significance of post-performance reflection. It emphasizes the integration of psychology, personal well-being practices, and parenting strategies for fostering resilience in both individuals and children.

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