In conversation with Dr. Hillary Cauthen, a seasoned clinical sport psychologist and the founder of Texas Optimal Performance, the focus is on supporting athletes through trauma. Hillary discusses her journey in breaking down mental health stigma in sports and highlights the crucial role of psychologists in fostering open communication. She introduces a traffic light system for performance psychology to enhance trust in teams. The discussion also dives into the intricate links between mental health and performance, advocating for a systemic approach to athlete wellness.

Dr. Hillary Cauthen, a clinical sport psychologist and advocate for mental health in sports, discusses the toxicity of sport culture. Topics include defining mental health, navigating challenges in sports culture, maintaining a competitive mindset, and self-care strategies in sports psychology.

Dr. Hillary Cauthen, a clinical sports psychologist with a wealth of experience helping elite athletes, joins the conversation to tackle the often-overlooked connection between trauma and performance. She introduces a seven-step model to optimize performance while enhancing mental health, emphasizing the necessity of self-awareness and emotional authenticity. The discussion highlights the importance of a supportive environment and coping mechanisms in overcoming trauma, along with practical advice on maintaining focus and resilience in both personal and professional arenas.