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The Mindset Experience®
Dr. Hillary Cauthen On the Toxicity of Sport Culture
Dec 20, 2023
Dr. Hillary Cauthen, a clinical sport psychologist and advocate for mental health in sports, discusses the toxicity of sport culture. Topics include defining mental health, navigating challenges in sports culture, maintaining a competitive mindset, and self-care strategies in sports psychology.
43:15
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Quick takeaways
- Overcoming injuries, burnout, and identity crises are pivotal moments in Dr. C's athletic journey.
- Creating a supportive environment for athletes to prioritize mental health challenges traditional toughness in sports culture.
Deep dives
Dr. C's Background and Expertise in Sports Psychology
Dr. C, a renowned sports psychologist with over 15 years of experience, discussed her journey as a former Division I college athlete, co-founder of Texas Optimal Performance and Psychological Services, and performance psychologist for teams like Austin FC and the San Antonio Spurs. Her TEDx talk titled 'The Toxicity of Sports Culture' delved into her transformative work in the mental health and well-being of athletes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode