The Mindset Experience®

Dr. Hillary Cauthen On the Toxicity of Sport Culture

Dec 20, 2023

Dr. Hillary Cauthen, a clinical sport psychologist and advocate for mental health in sports, discusses the toxicity of sport culture. Topics include defining mental health, navigating challenges in sports culture, maintaining a competitive mindset, and self-care strategies in sports psychology.

43:15

Creator website

Episode guests

Hillary Cauthen

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Overcoming injuries, burnout, and identity crises are pivotal moments in Dr. C's athletic journey.

Creating a supportive environment for athletes to prioritize mental health challenges traditional toughness in sports culture.

Advocating for mental health education, regular check-ins, and destigmatizing discussions to prevent mental health challenges.

Deep dives

Dr. C's Background and Expertise in Sports Psychology

Dr. C, a renowned sports psychologist with over 15 years of experience, discussed her journey as a former Division I college athlete, co-founder of Texas Optimal Performance and Psychological Services, and performance psychologist for teams like Austin FC and the San Antonio Spurs. Her TEDx talk titled 'The Toxicity of Sports Culture' delved into her transformative work in the mental health and well-being of athletes.

Introduction

2min

From Athlete to Advocate: The Journey Towards Mental Wellness

28min

Navigating Challenges in Presentation and Book Narration

3min

Toxicity in Sports Culture and Mental Health Impact

5min

Maintaining a Competitive Mindset and Self-Care Strategies

3min

Engaging Discussion with Dr. Hillary Cawthon on Music, Book, and Athlete Mental Health

2min

Dr. Hillary Cauthen is a distinguished clinical sport psychologist and author with 15+ years of experience working with the NFL, NHL, NBA, MLB, NCAA, Premier League, and more. As a retired D1 athlete herself, Dr. Cauthen is an unwavering advocate for open conversations about mental health, aiming to eliminate stigma and create a safe & secure environment for athletes like herself to seek support. Dr. Cauthen formerly served as the Director of Organizational Wellness & Performance for Austin FC as well as the Performance Psychologist for the San Antonio Spurs where she developed their mental performance and wellness programs.

She discusses her personal experiences and challenges with competitive sport, defining mental health and mental illness and transforming the conversation to better navigate the toxicity of sport culture.

@drcmindset

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

The Mindset Experience®

Dr. Hillary Cauthen On the Toxicity of Sport Culture

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Dr. C's Background and Expertise in Sports Psychology

Lessons on Resilience and Adversity from Dr. C's Athletic Journey

Fostering a Culture of Care and Wellness in Sports

Promoting Mental Health Awareness and Education

Self-Care Practices and Mindset Strategies for Optimal Well-Being

Remember Everything You Learn from Podcasts