
 The Mindset Experience®
 The Mindset Experience® Dr. Hillary Cauthen On the Toxicity of Sport Culture
 Dec 20, 2023 
 Dr. Hillary Cauthen, a clinical sport psychologist and advocate for mental health in sports, discusses the toxicity of sport culture. Topics include defining mental health, navigating challenges in sports culture, maintaining a competitive mindset, and self-care strategies in sports psychology. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6 
 Introduction 
 00:00 • 2min 
 From Athlete to Advocate: The Journey Towards Mental Wellness 
 02:11 • 28min 
 Navigating Challenges in Presentation and Book Narration 
 29:50 • 3min 
 Toxicity in Sports Culture and Mental Health Impact 
 32:41 • 5min 
 Maintaining a Competitive Mindset and Self-Care Strategies 
 38:00 • 3min 
 Engaging Discussion with Dr. Hillary Cawthon on Music, Book, and Athlete Mental Health 
 40:50 • 2min 
