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Dr. Hillary Cauthen On the Toxicity of Sport Culture

The Mindset Experience®

CHAPTER

From Athlete to Advocate: The Journey Towards Mental Wellness

This chapter follows the speaker's transition from being an athlete to becoming an advocate for mental wellness in sports. It explores the impact of athletic experiences on personal growth, the importance of recognizing escalating negative emotions and thoughts, and the need for a systematic approach to mental well-being in sports culture.

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