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Dr. Hillary Cauthen On the Toxicity of Sport Culture

The Mindset Experience®

CHAPTER

Maintaining a Competitive Mindset and Self-Care Strategies

Exploring the strategies of maintaining a competitive mindset, self-care routines, and managing emotional challenges in sports psychology. Insights on the role of music, personal routines, and balancing parenthood with self-care to set a positive example and foster personal growth.

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