The Sport Psych Show #313 Dr Hillary Cauthen - Supporting Players Through Trauma
Feb 3, 2025
In conversation with Dr. Hillary Cauthen, a seasoned clinical sport psychologist and the founder of Texas Optimal Performance, the focus is on supporting athletes through trauma. Hillary discusses her journey in breaking down mental health stigma in sports and highlights the crucial role of psychologists in fostering open communication. She introduces a traffic light system for performance psychology to enhance trust in teams. The discussion also dives into the intricate links between mental health and performance, advocating for a systemic approach to athlete wellness.
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Early Interest in Sport Psychology
- Dr. Cauthen's interest in sports psychology stemmed from her own experience as a young athlete.
- Winning easily led to a loss of joy, and she realized the need for mental support specific to athletes.
Advice to Younger Self
- Believe in yourself and pursue your goals without fear of failure.
- Focus on effective strategies, including nutrition, rehab, and understanding your body's capabilities.
Common Mental Health Challenges
- Anxiety and depression are the most common mental health challenges seen in young athletes, particularly high achievers.
- The pressure to succeed in high-achieving environments contributes to these issues.
