

Cal Newport on Digital Technology, Distraction and Focus
Feb 12, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Impact of Technology on Personal Life
02:05 • 2min
The Minimalist Mindset
03:50 • 3min
The Problem With Maximalism
06:56 • 2min
The Unintended Consequences of Technology
08:50 • 2min
The Upswell of Attention Economy Platforms
10:28 • 3min
The Importance of Technology in Your Personal Life
13:16 • 2min
The Evolution of Social Media
15:06 • 3min
The Power of Digital Wellness
17:54 • 2min
How to Fuel Up Fast and Stay on Track to Reach Your Wellness Goals
19:43 • 4min
How to Resist the Powerful Forces Behind Digital Minimalism
23:18 • 2min
How to Be a Digital Minimalist
25:09 • 2min
How to Make Creative Leaps With Instagram
26:51 • 2min
How to Declutter Digital Declutter for 30 Days
28:57 • 4min
The Effects of Digital Decluttering on the Quality of Life
32:30 • 3min
The Importance of Focus in Deep Work
35:28 • 4min
The Importance of Professionalism in Sports
39:31 • 2min
The Cognitive Impact of Digital Technology
41:36 • 3min
Beyond the to-Do List: A Conversation With Cal Newport
44:28 • 3min