Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Zazen Meditation - A Practice of Embodiment
03:38 • 3min
Sense of Embodiment in Zen
07:04 • 4min
The Difficult of Zazen
10:50 • 4min
The Small Self Is Not in Charge
14:24 • 4min
Relaxing the Small Self
18:22 • 4min
You Can't Judge Your Zazen Correctly
22:19 • 4min
Sitting Zazen - 14 Ways to Enliven Your Zazen
26:00 • 4min