The Difficult of Zazen

Our small self is a phenomenon that emerges in the presence of a separate physical body with its own sensations, perceptions and personal interests. Spiritual liberation lies primarily in transcending our small self and zen. We do this by recognizing it as being empty of the inherent, enduring, independent self nature we assume it has. Our sense of small self doesn't go away entirely, but once we realize it's only part of us, we're no longer as strongly compelled by its narratives and agendas. Ar zazen practice is a direct challenge to the small self, as is any form of meditation which involves mindfully engaging in an incredibly simple, pointless activity with no agenda whatever. Leaving everything to aiming