214 - How Do You DO Zazen, Anyway?
The Zen Studies Podcast
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You Can't Judge Your Zazen Correctly
Zazen is a practice, not a particular meditative state. As long as we're alive, our mind will generate thoughts. Our body will perceive and respond to stimuli. It's the repeated surrender that transforms us. And ultimately, anyway, there's nothing more we can do than that. We should judge our zazen not on the quality of the results, but on the sincerity of our effort.
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