The Zen Studies Podcast

A thoughtful look at zazen framed as regenerative, defiant self-care in difficult times. Traces the history of self-care from hygiene to activism and commercialization. Explores how sitting can offer unconditional rest, resist the urge to earn peace, and serve as political and personal renewal. Encourages accepting imperfect practice as true restoration.

This a Q&A episode based on questions I've received from listeners: Does Zen have anything to say about human relationships? Can we learn anything from the cultural popularization of the term "Zen"? If we have no independent self-nature, what about our sense of enduring self? Do Buddhists practice confession like Catholics?

Delve into the evolution of Zen from original Buddhism to radical nondualism. Explore the differences in teachings and practices, such as the contrast between Theravada's structured approach and Zen's flexible, meditative methods. Discover how cultural influences like Confucianism and Taoism shaped Chan’s perspectives. From addressing the balance of sudden versus gradual awakening to the concept of innate Buddha-nature, this conversation invites a deep understanding of Zen's unique path towards immediate nirvana.

Zen Buddhism exemplifies practice based in self-power, or jiriki. Pure Land Buddhism exemplifies practice based in other-power, or tariki. These are very different entry gates, but when we examine self-power and other-power more closely, we see that the ultimate goal of practice requires both.

Listeners dive into profound discussions on what it means to 'settle as universal life' and the intricate balance between monasticism and the Bodhisattva Vow. The host explores how different Buddhist traditions can enrich practice, sharing insights from Pure Land, Rinzai, and Theravada. Discover the dynamic interplay of withdrawal and engagement in spiritual journeys, and the importance of community in Buddhist practice. With an emphasis on compassion and wisdom, this conversational journey reveals the richness of inter-traditional learning.

Explore the concept of Metta, or unconditional goodwill, as a powerful tool for navigating modern divisiveness. Discover how extending kindness, even to those we perceive as enemies, doesn't equate to capitulation. Learn about the practicalities of Metta meditation, and how it can transform personal perceptions and reduce stress. Hear insights from Martin Luther King Jr. on the necessity of loving one's enemies and the shared humanity that connects us all. Ultimately, embracing goodwill encourages personal clarity and resilience.

Dive into the intriguing world of Zen with a puzzling koan involving a flower and a silent smile. Discover who Mahakashyapa was and his pivotal role as the Buddha's heir. Reflect on what his subtle grin reveals about awakening and the nature of self. Explore the contrasts between austerity and the middle way, encouraging personal inquiry into daily actions and their deeper meanings. Unpack the relationship between vigor and clarity in practice, questioning what it means for one to embody the essence of the Buddha.

When should Buddhist communities take public stands on issues that could be seen as political? If politics is about how we make decisions in groups (local communities, towns, cities, states, nations), are Sanghas really be free from politics when they are embedded in these larger groups? Silence can function as tacit approval, so is maintaining neutrality in keeping with our Buddhist values? On the other hand, there are many good reasons for Sanghas to avoid bringing discussions of politics in their places of practice, and I discuss them.

Discover the intriguing world of shikantaza, where meditation is about letting go of striving. Explore why some find this seemingly simple practice challenging due to distractions and dullness. Gain insights into the Soto school's emphasis on posture over thought control, while learning to navigate feelings of 'bad zazen.' Uncover practical techniques for enhancing focus, blending tranquility with illumination. Embrace the idea that there's no such thing as bad meditation, as self-compassion plays a crucial role in our practice.

Explore how the precepts serve as a comforting mirror and source of reassurance in our lives. Delve into the complex relationship between anger, forgiveness, and justice, particularly in the face of personal harm. Discover the anxiety that can follow sudden insights into emptiness, known as accidental kensho, and the importance of support from teachers and community. This engaging Q&A format brings thoughtful responses to pressing questions about mindfulness and emotional challenges.