The Zen Studies Podcast

People with extra physical challenges - disabilities, chronic illnesses, or advanced age - often find it impossible to participate fully in Zen practice without special accommodations. Seated meditation (zazen) can be painful, and the demands of silent meditation retreats (sesshin) can be prohibitive. However, an important part of Zen practice - especially sesshin - is how everyone follows the forms together, doing the same things at the same times. The whole idea is to minimize the need to exercise personal choice, and to use a certain amount of physical discomfort to bring us up against the existential matter of our lives. How can Sanghas support the Zen practice of people with physical challenges while preserving what is supportive to those without them?

In this extemporaneous Q&A episode, I address these questions: What is the responsibility of Buddhists to stand for what is right? What is the difference between the Buddhist goal of "detaching from clinging and aversion" and the pathological states of detachment from reality called "dissociation?" How would you describe the desirable level of overlap between shikantaza (the zazen of just sitting) and trance?

A contemplative talk invites listeners to explore the balance between individuality and collective oneness. It discusses the concept of 'samadhi' and encourages a quiet mind for deeper self-discovery. The importance of awareness in personal growth is emphasized, alongside the challenges of recognizing true nature amidst distractions. Embracing Zen practice is suggested as a path to greater understanding and interconnectedness.

Dive into the challenging teachings of the Trikaya—the Three Bodies of Buddha. Discover how this concept evolves from honoring the historical Buddha to exploring abstract realities. The discussion weaves together Mahayana insights like emptiness and Buddha Nature, revealing their significance for awakening. Experience the interconnected nature of awakening and how modern Zen practices resonate with ancient philosophies. This exploration unravels the mystery of the Ineffable and its relationship to all phenomena.

Explore the intriguing intersection of veganism and Buddhism as ethical dilemmas are unraveled. A listener's insights spark a thought-provoking discussion on dietary practices within Zen philosophy. Additionally, dive into the nuances of shikantaza, or just sitting, highlighting its relevance in today’s fast-paced world. The conversation emphasizes balance between moral choices and practical living, making for an engaging and reflective dialogue.

Consider how you frame your Dharma practice. This episode encourages a shift in perspective to unlock deeper insights and enhance your journey. It also reframes spiritual challenges, viewing the body and mind as 'borrowed vehicles' that foster compassion and gratitude. By being aware of your framing, you can transform frustrations into growth opportunities, ultimately enriching your practice.

Almost everyone who practices meditation or mindfulness encounters the phenomenon of the wandering mind – when, despite your conscious intention, your mind is filled with thoughts that have nothing to do with your current experience. You can employ various techniques to let go of the thoughts and “bring the mind back” to your meditative object or to the present moment, but often these techniques are applied as if all mind wandering was of the same nature. I investigate different reasons your mind wanders and how they call for different responses.

This is an extemporaneous question-and-answer episode. Do you know the difference between a parami and a paramita? Do I still like to think of mindfulness as "undivided presence?" What about when Buddhists use the idea of karma as an excuse not to take compassionate action? Why can't our practice include more activities aimed at the cultivation of joy, creativity, and other positive experiences?

Equanimity is a powerful state of being that not only reduces our stress and suffering but also enables us to respond effectively. However, in our efforts to achieve some measure of equanimity, we may end up stuck in the tentative calm of denial or in the coldness of indifference. True equanimity is clear-eyed, undefended, compassionate, and inclusive – but how do we cultivate it? I explore the virtue of equanimity from a Buddhist perspective.

Delve into the profound connection Zen offers with ultimate truths beyond our ordinary lives. Explore personal experiences that surpass mere language, drawing inspiration from Zen Masters. The discussion invites listeners to engage in existential inquiry and embrace the elusive nature of reality. Discover how Zen transcends self-help, guiding towards a deeper understanding of the Great Matter of life and death. It's a journey from the mundane to the ineffable, revealing a much greater reality waiting to be experienced.