The Zen Studies Podcast 308 – Q&A: Sharing the Dharma with Children, Mindfulness, and a Posture Mistake
Jul 16, 2025
Listeners dive into intriguing strategies for sharing the dharma with children, exploring activities that foster inclusion in Zen communities. Practical home practices for families are highlighted, along with advice on mindfulness during work breaks, encouraging a balanced approach to digital distractions. A common meditation posture mistake is addressed, promoting a more comfortable practice. The host answers questions about engaging with social media mindfully and how to experiment with mindful moments throughout the day.
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Let Kids Witness Practice
- Let children witness practice by making space for Zazen and keeping the door open during sits.
- Invite participation lightly and let kids join as much as they want without force or catechism.
Zoom Sitter And The Patient Parent
- A little girl on Zoom repeatedly made faces during a sitting until her mother kept sitting and she lost interest.
- That simple parental steadiness created a strong, curious impression on the child.
Use Playful, Age-Appropriate Teaching
- Use age-appropriate Dharma programs with songs, crafts, and simple lessons to teach children.
- Employ playful songs like Nat Needle's to convey core teachings memorably.