Sitting Zazen - 14 Ways to Enliven Your Zazen

There's no point in judging ourselves for our half heartedness in zazen. If you don't want to sit zazen, that's fine. No one's making you do it. On the other hand, if you are sitting your body down on the meditation seat, there's at least part of you which does want to do Zazen. I like to think that zazen is about learning to trust ourselves. Despite the tendency for our small self to resist practice and run ceaselessly in its habitual patterns,. Part of us longs to return home and sit in peace. In the stillness of zazen we get in touch with our deepest long