463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo

1

Introduction

00:00 • 2min

2

Eat Like a Pig, Run Like a Horse, How Food Fights, High Jacked Our Health, and the New Science of Exercise

01:54 • 6min

3

The Ultimate Elixir - How Did You Eat?

07:44 • 3min

4

The Military's Influence on Shelf Life and Food Safety

10:20 • 3min

5

Processed Food and Shelf Stability

13:13 • 2min

6

Is There a Missing Link in Processed Food?

14:52 • 6min

7

The Pros and Cons of the Processed Food World

20:31 • 2min

8

Ansel Keys - The Keys to a Healthy Lifestyle

23:00 • 2min

9

Ansel Keys and the K Rati

24:36 • 3min

10

Keys and the Tobacco Industry

27:13 • 5min

11

Is There Control of the Group in Nutrition Studies?

32:04 • 4min

12

The Difference Between Fatness and Fitness

35:35 • 3min

13

The Fat vs Fit Meta-Study

38:48 • 2min

14

What's Happening When You Exercise?

40:36 • 4min

15

What Is the Ultimate Exercise Diet?

44:22 • 2min

16

Cats and Bats

46:51 • 5min

17

The Secrets of the Bats

51:43 • 3min

18

The Role of Pharma in the Obesity Epidemic

54:29 • 4min

19

Is Obesity a Disease?

58:36 • 2min

20

Do You Have COVID?

01:00:56 • 3min

21

Let Food Be Thy Medicine

01:03:30 • 4min

22

Is There a Catch-All Category for MS?

01:07:05 • 3min

23

Is Running a Tool for Self-Care?

01:10:27 • 2min

24

What's Your Biggest Pet Peeve?

01:12:51 • 2min

25

How Does Exercise Work With MS?

01:14:50 • 3min

26

You Can't Exercise Your Way Out of a Bad Diet

01:17:32 • 2min

27

Is There Anything on the Horizon?

01:19:37 • 3min