AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
The mindbodygreen Podcast
The Fat vs Fit Meta-Study
The fit people always had a much better mortality rate than the unfit people in both overall deaths and cardiovascular deaths. The most scientific way is test to do with your, the maximum amount of oxygen that you can use during exercise. And if you can get up to certain levels, then you are considered fit. Other times, they will kind of ask you to record how much exercise you do, and whether it's moderate or vigorous during the week.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode