6min chapter

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463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo

The mindbodygreen Podcast

CHAPTER

Is There a Missing Link in Processed Food?

I think the consumer feels uncomfortable about processed food. People will basically try and eat whatever they see all around, you know, that's kind of our history. We've like figured out how to eat the craziest things. So in that sense, the process food is really just a step further in human evolution of eating. And if we could establish that as relatively healthy for the average person, I think what I got from your book was we should just probably let it go.

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