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463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
The mindbodygreen Podcast
The Difference Between Fatness and Fitness
Exercising is vitally important to animal health, and you're doing all sorts of disease studies on animals that are being kept in mobile. But none of those animals have been able to move around unless they're in an exercise protocol. You know, there has been a fair amount of research looking at the issue of fat versus fit. Within each category, the fit people were always much healthier than the unfit counterparts.
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