The Happiness Lab with Dr. Laurie Santos
Tame Those Devices: 10 Tips to Achieve Digital Balance
Apr 29, 2024
Amy Blankson, author and chief evangelist at the Digital Wellness Institute, shares expert insights on achieving digital balance. She emphasizes the importance of intentional technology use and introduces the 'Really Rule' to assess screen time. Blankson discusses strategies to mitigate 'fubbing' in conversations and highlights the necessity of preserving in-person connections for mental health. The episode also offers practical advice to combat screen fatigue and encourages listeners to establish digital boundaries for a healthier work-life balance.
39:24
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Quick takeaways
- Mindful engagement with technology can prevent negative impacts on happiness and well-being.
- Achieving digital balance is essential to optimize technology benefits and avoid negative effects.
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