AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Happiness Lab with Dr. Laurie Santos
Tame Those Devices: 10 Tips to Achieve Digital Balance
Apr 29, 2024
39:24
Snipd AI
Amy Blankson, an author and 'chief evangelist' at the Digital Wellness Institute, shares 10 tips to achieve digital balance at home and work. They discuss the impact of technology on happiness, mindfulness, phone use, real-life connections, screen time, and sensory well-being. Practical tips are provided to combat screen fatigue and set digital boundaries for improved well-being.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Mindful engagement with technology can prevent negative impacts on happiness and well-being.
- Achieving digital balance is essential to optimize technology benefits and avoid negative effects.
Deep dives
Apple Card Rewards System
Apple Card offers cashback rewards with up to 3% daily cash on every purchase. Customers earn 3% cashback on Apple products, 2% on all other Apple Pay purchases, and 1% on other purchases made with the Titanium Apple Card. The rewards system allows customers to visit the website to calculate potential earnings.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode