The Happiness Lab with Dr. Laurie Santos

Tame Those Devices: 10 Tips to Achieve Digital Balance

63 snips
Apr 29, 2024
Amy Blankson, author and chief evangelist at the Digital Wellness Institute, shares expert insights on achieving digital balance. She emphasizes the importance of intentional technology use and introduces the 'Really Rule' to assess screen time. Blankson discusses strategies to mitigate 'fubbing' in conversations and highlights the necessity of preserving in-person connections for mental health. The episode also offers practical advice to combat screen fatigue and encourages listeners to establish digital boundaries for a healthier work-life balance.
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ADVICE

Track Digital Habits

  • Track your digital habits to raise awareness.
  • Regularly check screen time and top used apps.
ADVICE

The "Really Rule"

  • Use the "Really Rule" to check impulses.
  • Ask yourself, "Do I really need to do this right now?"
ADVICE

Stopping Cues

  • Create stopping cues for digital activities.
  • Use visual or auditory signals to remind yourself to take breaks.
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