Tame Those Devices: 10 Tips to Achieve Digital Balance
The Happiness Lab with Dr. Laurie Santos
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Reclaiming Focus in a Digital World
This chapter explores the impacts of smartphone proximity on focus and attention, introducing the term 'fubbing' to highlight the effects of digital interruptions in conversations. Listeners are provided with practical advice and psychological insights to help them reclaim their mental space and improve their social connections.
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