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Tame Those Devices: 10 Tips to Achieve Digital Balance

The Happiness Lab with Dr. Laurie Santos

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Safeguarding Social Connections in a Digital Age

This chapter highlights the necessity of preserving in-person social interactions amidst technology distractions, especially regarding mental health impacts on youth. It advocates for screen-free activities to foster emotional connectivity and creativity, while also addressing the physical challenges posed by a digital lifestyle. The discussion emphasizes the benefits of mindful technology use and ergonomic practices to improve well-being.

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