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Tame Those Devices: 10 Tips to Achieve Digital Balance

The Happiness Lab with Dr. Laurie Santos

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Cultivating Digital Balance

This chapter explores the impact of technology on our social lives and happiness, introducing the concept of Digital Wellness Day as a self-reflective event. It emphasizes the importance of intentional technology use, encouraging listeners to assess their screen time and apply the 'Really Rule' to evaluate digital distractions. Additionally, the chapter discusses practical strategies, such as stopping cues and phone grayscale mode, to promote mindful consumption and enhance focus.

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