The Happiness Lab with Dr. Laurie Santos cover image

Tame Those Devices: 10 Tips to Achieve Digital Balance

The Happiness Lab with Dr. Laurie Santos

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Establishing Digital Boundaries

This chapter discusses the significance of setting digital boundaries for a healthier work-life balance in remote settings. It introduces the concept of 'invisible fences' as a method to minimize distractions and highlights the importance of social connections in maintaining professional relationships.

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