Behind The Human with Marc Champagne Morning and Evening Wind Down Routines, Mental Clearing Techniques and Rituals for Remote Teams with Ephemeral Tattoo Chief of Staff, Isabel Runge
Feb 26, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Importance of Adaptability in the Workplace
02:10 • 2min
The Importance of Perspective
04:12 • 2min
How to Avoid Stress and Avoid Being Anxious in a Situation
06:01 • 2min
How to Have a Routine That Works for You
08:01 • 3min
The Importance of Prioritizing Your Routine
10:56 • 2min
The Fear of Returning to Work
12:28 • 5min
How to Slow Down and Be Productive
17:32 • 2min
How to Schedule Your Time Effectively
19:50 • 2min
How to Wind Down Your Day
21:22 • 2min
The Importance of Recharge and Recovery
23:05 • 2min
The Role of Chief of Staff in Early Stage Founders
25:10 • 5min
The Role of the Chief of Staff in Early Companies
30:12 • 3min
The Importance of Mental Fitness
32:53 • 4min
How to Celebrate Your Week
37:08 • 2min
No Rules Rules: A Guide to Mental Fitness
39:17 • 3min
Remote Work: How to Bring the Team Together
42:17 • 4min