

Morning and Evening Wind Down Routines, Mental Clearing Techniques and Rituals for Remote Teams with Ephemeral Tattoo Chief of Staff, Isabel Runge
Feb 26, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Importance of Adaptability in the Workplace
02:10 • 2min
The Importance of Perspective
04:12 • 2min
How to Avoid Stress and Avoid Being Anxious in a Situation
06:01 • 2min
How to Have a Routine That Works for You
08:01 • 3min
The Importance of Prioritizing Your Routine
10:56 • 2min
The Fear of Returning to Work
12:28 • 5min
How to Slow Down and Be Productive
17:32 • 2min
How to Schedule Your Time Effectively
19:50 • 2min
How to Wind Down Your Day
21:22 • 2min
The Importance of Recharge and Recovery
23:05 • 2min
The Role of Chief of Staff in Early Stage Founders
25:10 • 5min
The Role of the Chief of Staff in Early Companies
30:12 • 3min
The Importance of Mental Fitness
32:53 • 4min
How to Celebrate Your Week
37:08 • 2min
No Rules Rules: A Guide to Mental Fitness
39:17 • 3min
Remote Work: How to Bring the Team Together
42:17 • 4min