Morning and Evening Wind Down Routines, Mental Clearing Techniques and Rituals for Remote Teams with Ephemeral Tattoo Chief of Staff, Isabel Runge
Behind The Human with Marc Champagne
00:00
How to Celebrate Your Week
If you're looking for an end of week rack wrap up practice, I can drop a few prompts here. Just ask these three questions: What did I learn this week? But what I've changed this week? And most importantly, what can I celebrate about this week? You go into the weekend released of all the stuff from the week and with that serotonin dopamine neuro cocktail of gratitude emotions and chemicals firing. It's something in my calendar, like, it makes a lot to move that block.
Transcript
Play full episode
