Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
The New Alpha Fly Race Shoe for Boston
02:38 • 5min
How to Evaluate Running Economy Shoes at Slower Speeds
07:26 • 2min
The Effects of Speed on Economy
09:48 • 3min
The Effects of Vapor Fly Shoes on Running Economy
12:22 • 5min
How to Test Your Running Economy in a Treadmill
17:23 • 3min
The Effects of Nike Pegasus on Muscle Damage
20:18 • 4min
The Effects of Speed on Running Economy
24:17 • 3min
The Benefits of Super Spikes
27:02 • 2min
The Future of Running Shoes
29:18 • 6min
The Risk of Injuries When Running in Super Shoes
35:11 • 2min
The Relationship Between Carbon Fiber Plated Shoes and Navicular Bone Stress Injuries
37:00 • 4min
How to Diagnose an Evicular Bone Stress Injury
40:41 • 3min
How to Treat an Evicular Stress Injury
44:03 • 5min
Carbon Fiber Shoes and Naveal Stress Injuries
48:34 • 3min
The Benefits of Carbon Fiber Shoes for Athletes
51:21 • 2min
How to Use a Blackboard to Improve Mobility and Strength
53:39 • 2min
Carbon Fiber Footwear and Avicular Injuries
55:36 • 3min
How to Transition to Carbon Fiber Shoes
58:09 • 2min
The Importance of Multitasking in Athletics
01:00:08 • 2min
The Importance of Self-Analysis
01:02:18 • 4min