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Dustin Joubert, PhD & Dr. Amol Saxena, DPM | EP#383

That Triathlon Show

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How to Evaluate Running Economy Shoes at Slower Speeds

You can see their respiratory exchange ratios are below one if you're going to try to use that for caloric expenditure estimation. You can just visualize oxygen assumption to see that they're reaching a steady state in that five minute like window that we're measuring oxygen so there's a number of ways to to that got it. And then yeah in terms of the testing protocol that you used and importantly where the shoes what what shoes did you test here and or shoe and and what was the specific protocol used. Yeah so kind of as a starting point on assessing the shoes at slower speeds we just went with the most tested shoe out there which has been the Nike Vaporfly line.

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