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Dustin Joubert, PhD & Dr. Amol Saxena, DPM | EP#383

That Triathlon Show

CHAPTER

How to Test Your Running Economy in a Treadmill

The running economy correlated very well with my heart rate as well so the heart rate differences were not big but you know I could see a one to two beat per minute very clear and stable difference between the shoe that also had where I had lower oxygen consumption or higher oxygen consumption. Heart rate in my experience like even in a temperature controlled room heart rate still tends to drift up a little bit more across the sequence. It's harder to be like okay this mid tier shoe compared to this top tier shoe on heart rate alone.

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