That Triathlon Show cover image

Dustin Joubert, PhD & Dr. Amol Saxena, DPM | EP#383

That Triathlon Show

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The Effects of Speed on Running Economy

If you're running at slower speeds like the speeds we tested at probably on average you're still going to get a benefit from these this well. The relationship there is going to be closer to a one to one ratio if you're running a slow speed. One 1.5 percent that you might get at 12 kilometers an hour might actually mean mean the same as I don't know 2 2.5 percent at 16 kilometers an hour yeah.

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