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Dustin Joubert, PhD & Dr. Amol Saxena, DPM | EP#383

That Triathlon Show

CHAPTER

The Effects of Speed on Running Economy

If you're running at slower speeds like the speeds we tested at probably on average you're still going to get a benefit from these this well. The relationship there is going to be closer to a one to one ratio if you're running a slow speed. One 1.5 percent that you might get at 12 kilometers an hour might actually mean mean the same as I don't know 2 2.5 percent at 16 kilometers an hour yeah.

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