Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
How to Be a Blessing of Change and Mental Health
02:35 • 4min
You're Not a Deaf Sentence
06:15 • 4min
What's Next?
10:14 • 2min
Are You Trying to Get Out of Your Head?
12:06 • 2min
The Wall of Alfa Book Is Not Out
13:57 • 3min
Being Mentally Healthy
16:31 • 2min
Mindfulness - How to Survive
18:03 • 5min
How to Manage Anxiety
22:39 • 4min
You Need the Chaos to Function in Calm
26:21 • 2min
How to Eihty H D Writ.
28:30 • 2min
I'm Just Like You, You're Outstanding
30:29 • 3min
Ending Essentials - Is There Hope?
33:02 • 2min