Learning How to Live and Talking About Mental Health with ADHD Jon-Jon
ADHD Essentials
00:00
How to Manage Anxiety
i learned how to look at things that influence my anxiety a lot, like, sometimes too muh socialme. And i'm not afraid to shut down sometimes. A lot of times, anxiety becomes so much of a norm that you know how to function through chaos. It's crazy how we spent our whole entire life being conditioned to doing things a certain way and then we fond out it no longer serves us. We have to unlearn all of that.
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