2min chapter

ADHD Essentials cover image

Learning How to Live and Talking About Mental Health with ADHD Jon-Jon

ADHD Essentials

CHAPTER

Ending Essentials - Is There Hope?

I would love for people to just continue to support these diverse resources that we have, such as this pie cast. And one of the things also i want people to do is just, if you gont in to a hard time, right out, give yourself some grace. There is hope. It's there. You're not alone. In the meantime, keep focusing improvement over perfection. Ten percent better is all you need.

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