Learning How to Live and Talking About Mental Health with ADHD Jon-Jon
ADHD Essentials
00:00
Mindfulness - How to Survive
Wrigte: We're constantly processing, even though we have a process delayd. To understand who you are, you have to have some form of vulnerability. The reason why sometimes it might be hard for people to be vulnerable is because when you're in that box, you can only go by so far. Wrigte: I feel like i am fully aware of where i am at life at that exact moment. Because i gave myself a little bit of time to just briefe and not constantly be on the go.
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