

TBP 231: Common Sense Energy Systems Training with Alex and Matt
32 snips May 10, 2023
Coaches Alex and Matt simplify energy systems training for climbers, discussing power endurance, endurance, strength, and power. They explain training requirements and workouts for each system, acknowledging the constant shifts climbers experience. Their advice is easy to follow and based on extensive coaching experience.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
Exploring Sustainable Fat Loss and Energy Systems Training in Climbing
04:00 • 2min
Passionate Discussion on Recent Steep Climbing Workshop
06:25 • 2min
Climbing Clinic Excitement and Energy System Basics
07:56 • 8min
Understanding Climbing Training Components
16:02 • 24min
Optimizing Endurance Climbing Sessions
40:27 • 14min
Effective Strength Training Tactics for Climbing
54:03 • 17min
Optimizing Strength Training for Climbing Performance
01:11:10 • 23min
Emphasizing Action and Personal Experience in Energy Systems Training
01:34:15 • 2min
Climbing Training: Understanding Energy Systems and Training Strategies
01:36:30 • 2min