The TrainingBeta Podcast: A Climbing Training Podcast

TBP 231: Common Sense Energy Systems Training with Alex and Matt

32 snips
May 10, 2023
Coaches Alex and Matt simplify energy systems training for climbers, discussing power endurance, endurance, strength, and power. They explain training requirements and workouts for each system, acknowledging the constant shifts climbers experience. Their advice is easy to follow and based on extensive coaching experience.
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