The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 231: Common Sense Energy Systems Training with Alex and Matt

The TrainingBeta Podcast: A Climbing Training Podcast

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Effective Strength Training Tactics for Climbing

The chapter delves into tactics for training strength in climbing, emphasizing short sessions, consistent repetition of exercises, and avoiding excessive fatigue. It highlights the importance of structured training, targeted exercises for finger and overall strength, and deliberate practice for improvement.

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