The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 231: Common Sense Energy Systems Training with Alex and Matt

The TrainingBeta Podcast: A Climbing Training Podcast

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Understanding Climbing Training Components

The chapter delves into the definitions and complexities of endurance, strength, power, and power endurance in climbing. It highlights the interdependence of these attributes and the challenges climbers face in balancing and training each component effectively. The discussion emphasizes the importance of integrating skill development with endurance training for optimal climbing performance.

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