The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 231: Common Sense Energy Systems Training with Alex and Matt

The TrainingBeta Podcast: A Climbing Training Podcast

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Optimizing Endurance Climbing Sessions

The chapter explores a structured approach to endurance climbing training, focusing on completing routes without excessive fatigue. It emphasizes the three by three format and the importance of quality rest periods between rounds to maintain a light pump. The discussion highlights the benefits of separating endurance training from other elements, promoting a positive mindset, and avoiding overuse of certain training methods for optimal performance.

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