The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 231: Common Sense Energy Systems Training with Alex and Matt

The TrainingBeta Podcast: A Climbing Training Podcast

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Exploring Sustainable Fat Loss and Energy Systems Training in Climbing

Exploring the sensitive topic of fat loss and weight loss in climbing, emphasizing sustainable approaches to prevent yo-yo dieting. Introduction to a training series on energy systems in climbing, simplifying concepts and offering practical advice on endurance, power endurance, strength, and power training.

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