The Revive Stronger Podcast

428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough

Aug 10, 2024
Guest
Paul Hough
Paul Hough, a sport and exercise scientist, shares insights on his upcoming study examining sleep's impact on cognitive and physical performance. They discuss how sleep deprivation affects athletes and professionals, revealing the variability in individual responses. The conversation covers the effectiveness of sleep-tracking tools and the concept of sleep banking. Hough highlights the importance of resistance training for fat loss and emphasizes aligning sleep patterns with personal well-being rather than obsessive metrics.
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Episode notes
1
Intro
00:00 • 2min
2
Impact of Sleep on Performance
02:06 • 17min
3
The Impact of Sleep on Performance
18:43 • 7min
4
Exploring the Impact of Sleep Extension on Athletic Performance
25:26 • 3min
5
Sleep Banking and Tracking: Myths and Realities
28:35 • 12min
6
Navigating Resistance Training and Body Composition
40:06 • 13min
7
Personalized Fitness Insights and Opportunities
53:02 • 3min