Paul Hough

Paul Hough, a sport and exercise scientist, shares insights on his upcoming study examining sleep's impact on cognitive and physical performance. They discuss how sleep deprivation affects athletes and professionals, revealing the variability in individual responses. The conversation covers the effectiveness of sleep-tracking tools and the concept of sleep banking. Hough highlights the importance of resistance training for fat loss and emphasizes aligning sleep patterns with personal well-being rather than obsessive metrics.