3min chapter

The Revive Stronger Podcast cover image

428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough

The Revive Stronger Podcast

CHAPTER

Exploring the Impact of Sleep Extension on Athletic Performance

This chapter delves into the intricacies of sleep studies, particularly the hurdles in manipulating sleep patterns. It also examines the effects of sleep extension on athletic performance while critiquing the shortcomings of current research methodologies.

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