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17min chapter
428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough
The Revive Stronger Podcast
Impact of Sleep on Performance
This chapter explores an ongoing study investigating how small reductions in sleep affect cognitive and physical performance, especially for athletes and professionals with irregular schedules. It reveals the variability in individual responses to sleep loss and discusses the implications for high-demand occupations. The chapter emphasizes the crucial role of sleep in maintaining optimal performance, showcasing research methods and participant experiences in a controlled sleep restriction study.
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