17min chapter

The Revive Stronger Podcast cover image

428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough

The Revive Stronger Podcast

CHAPTER

Impact of Sleep on Performance

This chapter explores an ongoing study investigating how small reductions in sleep affect cognitive and physical performance, especially for athletes and professionals with irregular schedules. It reveals the variability in individual responses to sleep loss and discusses the implications for high-demand occupations. The chapter emphasizes the crucial role of sleep in maintaining optimal performance, showcasing research methods and participant experiences in a controlled sleep restriction study.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode