The Revive Stronger Podcast cover image

428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough

The Revive Stronger Podcast

00:00

Intro

This chapter delves into the critical influence of sleep on both cognitive and physical performance, featuring expert insights from a sport and exercise scientist. It also examines the interplay between sleep duration, exercise efficiency, and the significance of resistance training for fat loss and muscle mass in metabolism.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner