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7min chapter
428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough
The Revive Stronger Podcast
The Impact of Sleep on Performance
This chapter explores the critical role of sleep research in enhancing performance in high-stakes fields, such as the military and athletics. It emphasizes the necessity of integrating objective measures of fatigue and readiness to improve decision-making and operational efficiency, while discussing the complex relationship between sleep patterns and performance outcomes.
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