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13min chapter
428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough
The Revive Stronger Podcast
Navigating Resistance Training and Body Composition
This chapter explores the impact of resistance training on body composition, primarily its role in fat loss and muscle maintenance during caloric deficits. It emphasizes the significance of incorporating diverse expert insights to create an evidence-based resource while examining the complexities of measuring calorie expenditure in resistance training. The discussion highlights misconceptions about the caloric benefits of increased muscle mass and encourages individualized approaches to energy balance and nutrition.
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