Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217

Coach Cal Deets and Dr. Andy Galpin discuss the triphasic method for improving performance, proper breathing and muscle activation, technique for step-ups and split squats, sport-specific training and adaptation, monitoring stress levels, benefits of triphasic training for various athletes, the importance of connective tissue in strength training, and where to find more information and free resources.