AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Barbell Shrugged
Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217
Jul 13, 2016
01:11:19
Snipd AI
Coach Cal Deets and Dr. Andy Galpin discuss the triphasic method for improving performance, proper breathing and muscle activation, technique for step-ups and split squats, sport-specific training and adaptation, monitoring stress levels, benefits of triphasic training for various athletes, the importance of connective tissue in strength training, and where to find more information and free resources.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Training with a focus on sports-specific movements and muscle groups like the glutes can improve function and movement efficiency.
- Monitoring stress levels with tools like heart rate variability can help athletes determine when to push hard and when to prioritize recovery.
Deep dives
The Importance of Specificity in Training
Training with a focus on sports-specific movements and patterns can lead to better performance and adaptation. This includes targeting specific muscle groups, such as the glutes, to improve overall function and movement efficiency.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode